My sister-in-law Kari gave me this recipe for a yummy, healthy, hot breakfast. It is apparently a Weight Watchers recipe, though I couldn't find the exact recipe online to include the link. Serves 9.
2 3/4 cup Old-Fashioned oats (or 2 1/14 cup Quick oats), uncooked
2/3 cup firmly packed brown sugar
3/4 cups raisins or any combo of dried fruit
1 Tablespoon cinnamon
1/2 teaspoon salt
3 1/3 cups skim milk
4 egg whites, lightly beaten or 1/2 cup egg substitute
1 Tablespoon vegetable oil
1 teaspoon vanilla
Preheat oven to 350 degrees F. Spray a 9" glass pan with non-stick cooking spray and set aside.
In large bowl, combine first 5 ingredients (oats through salt) and mix well. In medium bowl, combine remaining ingredients (milk through vanilla). Mix both combinations together and pour into prepared pan. Bake 40-50 minutes or until center is set and firm to touch. Cool. Top with milk or yogurt or eat alone. (We ate ours HOT). Store leftovers in fridge.
Makes 9 squares @ 2 WW Points+ each.
Nutritional info: ・213 calories・3.5 g fat ・1.9 mg cholesterol ・334 mg sodium ・43 g carbohydrate ・3 g dietary fiber ・8 g protein